Is Voortman Bakery Cookies Sugar Free Fudge Striped Shortbread - 11.3 Oz Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Free Fudge Coating (Maltitol, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt, Whole Milk Powder), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol, Salt, Natural Flavor, Acesulfame Potassium, Contains Wheat, Soy, Milk, May Contain Peanuts, Tree Nuts, Eggs, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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