Is Voortman Bakery Cookies Sugar Free Fudge Striped Shortbread - 11.3 Oz Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Free Fudge Coating (Maltitol, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt, Whole Milk Powder), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol, Salt, Natural Flavor, Acesulfame Potassium, Contains Wheat, Soy, Milk, May Contain Peanuts, Tree Nuts, Eggs, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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