Is Voortman Bakery Wafers Strawberry - 10.6 Oz Low FODMAP?
Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
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Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
Ingredients
Sugar, Enriched Wheat Flour Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Canola, Soybean, Palm And Palm Kernel, Corn Starch, Dried Strawberries, Soy Lecithin, Natural Flavor, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.