Is Voortman Bakery Wafers Strawberry - 10.6 Oz Low FODMAP?
Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
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Why it's a maybe for low FODMAP
- natural flavor
- dried strawberries
- malted barley flour
- soybean
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Wheat Flour Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Canola, Soybean, Palm And Palm Kernel, Corn Starch, Dried Strawberries, Soy Lecithin, Natural Flavor, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Voortman Bakery Wafers Strawberry - 10.6 Oz is available at 17 retailers
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