Is Voortman Mocha Cappuccino Wafers Sugar Free Low FODMAP?

Ingredients

Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Sorbitol, Sugar Free Fudge Coating (Maltitol, Palm And Palm Kernel Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate, Soy Lecithin, Artificial Flavor, Salt, Skim Milk Powder), Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Artificial Flavors, Soy Lecithin, Color (Fd&c Yellow 6, Fd&c Yellow 6 Lake, Fd&c Yellow 5, Fd&c Yellow 5 Lake, Fd&c Red 40 Lake, Fd&c Blue 1 Lake), Salt, Aspartame (Phenylketonurics: Contains Phenylalanine), Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Voortman Mocha Cappuccino Wafers Sugar Free is available at 1 retailer