Is Voost Performance Vitamin B+ Apple + Berry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

as calcium carbonate
vit b12
biotin 150 microgram
calcium pantothenate
+4 more

as calcium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Active Ingredients Per Tablet: Thiamine (vit B1) (as Thiamine Hydrochloride) 20 Mg, Riboflavine (vit B2) (as Riboflavine Sodium Phosphate) 20 Mg, Nicotinamide (vit B3) 50 Mg, Pantothenic Acid (vit B5) (as Calcium Pantothenate) 25 Mg, Pyridoxine (vit B6) (as Pyridoxine Hydrochloride) 10 Mg, Cyanocobalamin (vit B12) 10 Microgram, Ascorbic Acid (vit C) 500 Mg, Biotin 150 Microgram, Folic Acid 400 Microgram, Magnesium (as Magnesium Oxide And Magnesium Carbonate Hydrate) 105 Mg, Calcium (as Calcium Carbonate) 100 Mg, Zinc (as Zinc Sulfate Monohydrate) 10 Mg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.