Is VOSGES, CARAMEL MARSHMALLOWS, BLACK SALT COCONUT NIB, BLACK SALT COCONUT NIB Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- organic desiccated coconut
- natural flavors
- wheat glucose
- white chocolate
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bittersweet Chocolate (Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin - An Emulsifier, Natural Flavor), Cane Sugar, Chocolate (Unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Bean Seeds), Brown Rice Syrup, Organic Heavy Cream, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Natural Vanilla Extract), Wheat Glucose, Unsalted Butter (Pasteurized Cream, Natural Flavors), Invert Sugar Syrup, Madagascar Vanilla Extract, Cocoa Butter, Organic Desiccated Coconut, Cacao Nibs, Water, Sea Salt, Sunflower Lecithin, Gelatin Powder, Natural Flavor (Natural Coconut Flavor With Other Natural Flavors), Rosemary Extract, Sea Salt, Cocoa Powder With Alkali, Yeast Extract., *Fair Trade Certified Tm by Fair Trade USA (45% Fair Trade Ingredients)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VOSGES, CARAMEL MARSHMALLOWS, BLACK SALT COCONUT NIB, BLACK SALT COCONUT NIB is available at 2 retailers
About this product
Candy · Bar