Is W Foods Heat & Eat Pesto Style Pasta Vegetarian?


Ingredients
Water, Penne Pasta (28%) (durum Wheat Semolina, Egg White), Pesto Style Sauce (16%) (basil, Sunflower Oil, Grated Hard Cheese (milk), Water, Olive Oil, Cassava Starch, Salt, Garlic, Concentrated Lemon Juice, Potato Starch), Stabilised Low Fat Crème Fraîche (stabilisers: Carrageenan, Pectins; Low Fat Crème Fraîche (milk), Starch, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Rice Starch, Salt. Contains Wheat, Egg and Milk. It may also contain Lupin, Mustard and Soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


