Is Wafer, Vanilla Vegetarian?
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Ingredients
Crispy Wafers Filled With Vanilla Cream (75% Cream Filling), : Coconut Oil, Wheat Flour, Glucose Syrup, Whey Powder (Milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Cocoa, Bourbon Vanilla Pods, Hazelnuts, Spices, Product Of Austria, No Colourings And No , Keep Cool And Dry, Like All Types Of These, Not Genetically Engineered Not Products Of Genetic Engineering Contains Hazelnuts, Wheat (Gluten), Milk And Soy, May Contain Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.