No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wafer with peanut butter and cocoa-milk coating Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter 52, Peanuts 90, Sugar, Vegetable Palm Oil, Table Salt, Cocoa-milk Coating 33, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Dry Whey Powder 14,8%, Cocoa Mass 12,5%, Whole Milk Powder 2%, Butter 1,1%, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Wheat Flour, Emulsifier: Soy-bean Lecithin, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, May Contain Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
Snacking
Low FODMAP? Wafer with peanut butter and cocoa-milk coating | Spoonful