Is Wafer GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate negro 7
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate 7
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable fat (palm, palm kernel), wheat flour, sugar, lactose (milk), dark chocolate 7% (sugar, cocoa mass, cocoa butter, butter fat (milk), emulsifier: sunflower lecithins), dextrose, dried glucose syrup, emulsifier: sunflower lecithins; fat reduced cocoa powder, whole egg powder, cinnamon powder, salt, raising agents: sodium carbonates ammonium carbonates; vanilla flavouring, acidity regulator: citric acid.Contains: wheat (gluten), eggs, milk. Made in a factory also using: rye, oat, spelt (gluten), soybeans, nuts, sesame, peanuts, barley. Store away from heat and humidity, temperature <25°C. . FR Assortiment de gaufrettes Ingrédients : matière grasse végétale (palme, palmiste), farine de blé, sucre, lactose (lait), chocolat noir 7 % (sucre, pâte de cacao, beurre de cacao, gras de beurre (lait), émulsifiant : lecithines de tournesol), dextrose, sirop de glucose déshydraté, émulsifiant : lécithines de tournesol; cacao maigre en poudre, œuf entier en poudre, poudre de cannelle, sel, poudres à lever: carbonates de sodium-carbonates d'ammonium; arôme, correcteur d'acidité: acide citrique. Contient : blé (gluten), œufs, lait. Produit dans une usine qui traite également: seigle, avoine, épeautre (gluten), graines de soja, fruits à coque, sésame, cacahuètes, orge. A conserver à l'abri de la chaleur et de l'humidité, température <25°C. ES Selección de obleas Ingredientes: grasa vegetal (palma, aceite de palmiste), harina de trigo, azúcar, lactosa (leche), chocolate negro 7 % (azúcar, masa de cacao, manteca de cacao, grasa butírica (leche), emulgente: lecitina de girasol), dextrosa, Jarabe de glucosa deshidratado, emulgente: lecitina de girasol; cacao en polvo desgrasado, huevo en polvo, canela en polvo, sal, gasificantes: carbonato de sodio - carbonatos de amonio; aroma, corrector de la acidez: ácido cítrico. Contiene: trigo (gluten), huevos, leche. Fabricado en un centro donde se manipula también: centeno, avena, espelta (gluten), soja, frutos de cáscara, sésamo, cacahuetes, cebada. Conservar en un lugar fresco y seco, temperatura <25°C. Información nutricional por 100 g: Valor energético: 2334kJ/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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