Is Wafer Low FODMAP?

Ingredients

Vegetable fat (palm, palm kernel), wheat flour, sugar, lactose (milk), dark chocolate 7% (sugar, cocoa mass, cocoa butter, butter fat (milk), emulsifier: sunflower lecithins), dextrose, dried glucose syrup, emulsifier: sunflower lecithins; fat reduced cocoa powder, whole egg powder, cinnamon powder, salt, raising agents: sodium carbonates ammonium carbonates; vanilla flavouring, acidity regulator: citric acid.Contains: wheat (gluten), eggs, milk. Made in a factory also using: rye, oat, spelt (gluten), soybeans, nuts, sesame, peanuts, barley. Store away from heat and humidity, temperature <25°C. . FR Assortiment de gaufrettes Ingrédients : matière grasse végétale (palme, palmiste), farine de blé, sucre, lactose (lait), chocolat noir 7 % (sucre, pâte de cacao, beurre de cacao, gras de beurre (lait), émulsifiant : lecithines de tournesol), dextrose, sirop de glucose déshydraté, émulsifiant : lécithines de tournesol; cacao maigre en poudre, œuf entier en poudre, poudre de cannelle, sel, poudres à lever: carbonates de sodium-carbonates d'ammonium; arôme, correcteur d'acidité: acide citrique. Contient : blé (gluten), œufs, lait. Produit dans une usine qui traite également: seigle, avoine, épeautre (gluten), graines de soja, fruits à coque, sésame, cacahuètes, orge. A conserver à l'abri de la chaleur et de l'humidité, température <25°C. ES Selección de obleas Ingredientes: grasa vegetal (palma, aceite de palmiste), harina de trigo, azúcar, lactosa (leche), chocolate negro 7 % (azúcar, masa de cacao, manteca de cacao, grasa butírica (leche), emulgente: lecitina de girasol), dextrosa, Jarabe de glucosa deshidratado, emulgente: lecitina de girasol; cacao en polvo desgrasado, huevo en polvo, canela en polvo, sal, gasificantes: carbonato de sodio - carbonatos de amonio; aroma, corrector de la acidez: ácido cítrico. Contiene: trigo (gluten), huevos, leche. Fabricado en un centro donde se manipula también: centeno, avena, espelta (gluten), soja, frutos de cáscara, sésamo, cacahuetes, cebada. Conservar en un lugar fresco y seco, temperatura <25°C. Información nutricional por 100 g: Valor energético: 2334kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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