Is Wafer Vegan?

Ingredients

Vegetable fat (palm, palm kernel), wheat flour, sugar, lactose (milk), dark chocolate 7% (sugar, cocoa mass, cocoa butter, butter fat (milk), emulsifier: sunflower lecithins), dextrose, dried glucose syrup, emulsifier: sunflower lecithins; fat reduced cocoa powder, whole egg powder, cinnamon powder, salt, raising agents: sodium carbonates ammonium carbonates; vanilla flavouring, acidity regulator: citric acid.Contains: wheat (gluten), eggs, milk. Made in a factory also using: rye, oat, spelt (gluten), soybeans, nuts, sesame, peanuts, barley. Store away from heat and humidity, temperature <25°C. . FR Assortiment de gaufrettes Ingrédients : matière grasse végétale (palme, palmiste), farine de blé, sucre, lactose (lait), chocolat noir 7 % (sucre, pâte de cacao, beurre de cacao, gras de beurre (lait), émulsifiant : lecithines de tournesol), dextrose, sirop de glucose déshydraté, émulsifiant : lécithines de tournesol; cacao maigre en poudre, œuf entier en poudre, poudre de cannelle, sel, poudres à lever: carbonates de sodium-carbonates d'ammonium; arôme, correcteur d'acidité: acide citrique. Contient : blé (gluten), œufs, lait. Produit dans une usine qui traite également: seigle, avoine, épeautre (gluten), graines de soja, fruits à coque, sésame, cacahuètes, orge. A conserver à l'abri de la chaleur et de l'humidité, température <25°C. ES Selección de obleas Ingredientes: grasa vegetal (palma, aceite de palmiste), harina de trigo, azúcar, lactosa (leche), chocolate negro 7 % (azúcar, masa de cacao, manteca de cacao, grasa butírica (leche), emulgente: lecitina de girasol), dextrosa, Jarabe de glucosa deshidratado, emulgente: lecitina de girasol; cacao en polvo desgrasado, huevo en polvo, canela en polvo, sal, gasificantes: carbonato de sodio - carbonatos de amonio; aroma, corrector de la acidez: ácido cítrico. Contiene: trigo (gluten), huevos, leche. Fabricado en un centro donde se manipula también: centeno, avena, espelta (gluten), soja, frutos de cáscara, sésamo, cacahuetes, cebada. Conservar en un lugar fresco y seco, temperatura <25°C. Información nutricional por 100 g: Valor energético: 2334kJ/

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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