Is Wafers Vegan?
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Why it's not vegan
- wheat-hazelnuts-milk soya
- salt spices-natural flavor: vanilla pods
wheat-hazelnuts-milk soya
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
wheat flour-sugars (sugar, dried glucose syrup - coconut oil-hazelnuts dry whey-soya flour-skim milk powder-lowfat cocoa-soya lecithin-raising agents (sodium bicarbonate, sodium acid pyrophosphate)- salt spices-natural flavor: vanilla pods. contains: wheat-hazelnuts-milk soya. may contain: tree nuts (walnuts, almonds, pistachios) - mustard. store in a cool and dry place.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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