Is Wafers Vegetarian?
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Why it's a maybe for vegetarian
- salt spices-natural flavor: vanilla pods
salt spices-natural flavor: vanilla pods
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
wheat flour-sugars (sugar, dried glucose syrup - coconut oil-hazelnuts dry whey-soya flour-skim milk powder-lowfat cocoa-soya lecithin-raising agents (sodium bicarbonate, sodium acid pyrophosphate)- salt spices-natural flavor: vanilla pods. contains: wheat-hazelnuts-milk soya. may contain: tree nuts (walnuts, almonds, pistachios) - mustard. store in a cool and dry place.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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