Is Wafers Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Keep Cool Away Direct Sunlig In And Dry Place, From Fat Reduced Cocoa Powder, Palm Fat, Emulsifier Soya Lecithin, Flavouring, Maize Starch, Water 29% (Wheat Flour, Palm Fat, Emulsifier Soya Lecithin, Raising Agent Sodium Carbonates, Salt), May Contain Milk, Peanut And Other Nuts In Traces
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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