Is WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL, COATED SUGAR CONE PIECES AND PEANUTS Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- sweetcream buttermilk
- nonfat milk
- soybean and
- bleached wheat flour
- natural flavor
- chocolate fudge syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FUDGE SYRUP [CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], COATED SUGAR CONE {COCONUT OIL, SUGAR CONE PIECES [BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR]}, CORN SYRUP, PEANUTS, SUGAR, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.
Check WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL, COATED SUGAR CONE PIECES AND PEANUTS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen