Is Waffle Slider turkey sausage and egg white Low FODMAP?

Ingredients

Waffles: Water, Brown Rice Flour, Sweet White Rice Flour, Whole Dried Egg, Olive Oil, Certified Gluten-Free Whole Oat Flour, Buttermilk Solids, Sugar, Natural Flavorings, Leavening [Baking Powder (Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate], Xanthan Gum. Sausage Patty: Turkey, Water, Less than 2% of Sea Salt, Spices, Sugar, Yeast Extract, Dried Vinegar. Egg White Patty: Egg Whites, Corn Starch, Salt, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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