Is Waffle Slider turkey sausage and egg white Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk solids
natural flavorings

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Waffles: Water, Brown Rice Flour, Sweet White Rice Flour, Whole Dried Egg, Olive Oil, Certified Gluten-Free Whole Oat Flour, Buttermilk Solids, Sugar, Natural Flavorings, Leavening [Baking Powder (Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate], Xanthan Gum. Sausage Patty: Turkey, Water, Less than 2% of Sea Salt, Spices, Sugar, Yeast Extract, Dried Vinegar. Egg White Patty: Egg Whites, Corn Starch, Salt, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.