Is Waffulls Strawberry Low FODMAP?
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Ingredients
Raising Agents (Sodium Phosphates, Sodium Carbonates), Thickener (Acacia Gum), Corn Starch, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavourings, Prepared with 22g of Strawberry Fruit per 100g final product, Sugars, Vegetable Fat (Refined Palm Oil), Humectants (Glycerol, Sorbitol), Whole Eggs (18%), Strawberry Filling 40% [Strawberry (55%) (contains Sulphites), Glucose-Fructose Syrup, Thickeners (Pectin, Sodium Alginate), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavourings, Colour (Anthocyanin)], Wheat Flour, Emulsifiers (Mono and Di-Glycerides of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Glycerol, Sodium Fatty Acids Salts, Soya Lecithins) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.