Is Wagamama Pad Thai Stir Fry Sauce - Mild 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and tangy with a glossy, syrupy texture, the sauce quickly coats noodles and stir fried vegetables, giving a savory finish. Commonly used to finish Pad Thai and other noodle dishes or glaze proteins, reviewers note restaurant style results and convenience, while some mention it can be sweeter than expected.

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Why it's a maybe for low FODMAP

tomato paste
modified maize starch
wheat
soybeans
+3 more

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sugar, Light Soy Sauce (10%) (Soya Extract (Water, Soybeans , Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, Salt, Acidity Regulator: Acetic Acid), Dark Soy Sauce (10%) (Water, Soybeans , Wheat , Salt), Tamarind Concentrate (10%), Rice Vinegar, Malt Vinegar (from Barley ), Tomato Paste, Modified Maize Starch, Colour: Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.