Is Wagyu Beef Bulgogi Bowl Low FODMAP?
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Ingredients
Water, Wheat Flour, Starch Acetate, Salt, Bulgogi Beef (Beef, Bulgogi Marinade & Sauce(soy Sauce(water, Soybeans, Salt, Sugar, Brewing Starter), Cold Pressed Canola Oil, Green Onions, Sugar, Garlic, Sesame Oil, Orange Juice, Chili Paste (Chili, Salt, Distilled Vinegar, (Potassium Sorbate, Sodium Bisulfite), Xanthan Gum), White Sesame Seeds)), Kimchi (Cabbage, Savoy, Raw, Yellow Onion, Green Onions, Carrots, Fish Sauce (Anchovy Extract, Salt, Sugar), Kosher Salt, Chili Flakes, Chili Pepper (Chili Pepper, Spices, Salt, And Garlic), Garlic, Ginger), Edamame, Cabbage, Carrots, Kale, Lime, Sesame Seeds Dressing: Soy Sauce (Water, Soybeans, Salt, Sugar, Brewing Starter), Cold Pressed Canola Oil, Green Onions, Sugar, Garlic, Sesame Oil, Orange Juice, Chili Paste (Chili, Salt, Distilled Vinegar, (Potassium Sorbate, Sodium Bisulfite), Xanthan Gum), White Sesame Seeds, Produced In A Facility That Uses Nuts, Gluten And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.