Is Wahaca Fruity & Mellow Soft Taco Kit Low FODMAP?

Ingredients

Plain Wheat Tortilla Wraps: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerol), Dextrose, Raising Agents (Diphosphates, Sodium Hydrogenate Carbonate), Acidity Regulator (Citric Acid), Sugar, Potassium Sorbate, Calcium Propionate), Emulsifier (Mono And Di-glycerides Of Fatty Acids), Salt, Flour Treatment Agent (L-cysteine), Sweet & Fruity Salsa Made With Pineapple, Guajillo Chilli And Red Peppers: Water, Red Pepper, Pineapple Juice, Garlic Puree, Onion, Concentrated Pineapple Juice, Red Wine Vinegar, Cornflour, Guajillo Chilli Powder, Concentrated Lemon Juice, Colour (Paprika Extract), Seasoning Blend With Smoked Paprika, Tomato Flakes And Chipotle Chilli: Smoked Paprika, Brown Sugar, Dried Onion Granules, Roasted Garlic Granules, Dried Tomato Flakes, Smoked Salt, Dried Chipotle Chilli Flakes, Dried Mexican Oregano, Ground Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Wahaca Fruity & Mellow Soft Taco Kit is available at 1 retailer

About this product

Bread · Sheet