Is Wahlburgers Chef Paul's Wahl Sauce' Low FODMAP?
Description
Restaurant-style burger sauce with tangy, savory-sweet flavor and a smooth, creamy texture. Commonly used as a burger condiment, sandwich spread, dip for fries and nuggets, or a burger-topping finish. Customer reviews praise its versatility and flavor balance, while some note it can be sweeter than expected or slightly artificial occasionally.
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Why it's not low FODMAP
- garlic
- garlic powder
- garlic diluted acetic acid
- dehydrated onion
- onion powder
- high fructose corn syrup
- natural flavors
- corn sweetener
- tomato paste
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Restaurant-style burger sauce with tangy, savory-sweet flavor and a smooth, creamy texture. Commonly used as a burger condiment, sandwich spread, dip for fries and nuggets, or a burger-topping finish. Customer reviews praise its versatility and flavor balance, while some note it can be sweeter than expected or slightly artificial occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ketchup [tomato Puree (water, Tomato Paste), Corn Sweetener (high Fructose Corn Syrup, Corn Syrup), Vinegar, Salt, Dehydrated Onion, Seasoning (salt, Natural Flavors, Onion Powder, Garlic Powder)], Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Prepared Mustard (water, Vinegar, Mustard Seed), Salt, Rice Vinegar, Sriracha Chili Sauce [chili, Sugar, Salt, Garlic Diluted Acetic Acid, Potassium Sorbate And Sodium Bisulfite (as Preservatives), And Xanthan Gum], Sugar, Salt, Garlic, Diluted Acetic Acid, Potassium Sorbate, And Sodium Bisulfite (as Preservatives), And Xanthan Gum), Potassium Sorbate And Sodium Benzoate (as Preservatives), Natural Flavors, Spice, Guar Gum, Xanthan Gum, Annatto (for Color), Calcium Disodium Edta (to Protect Flavor). Contains Dairy, Eggs, Sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Wahlburgers Chef Paul's Wahl Sauce' is available at 2 retailers
About this product
Sauce · Bottle, Liquid