This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitoa Free Range Chicken Whole Butterfly Honey & Rosemary each 1.1kg Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Butterflied whole bird offers even, quick roasting with crisped skin and tender, juicy meat; flavor presents mild sweet and herbal notes with light caramelization. Commonly used for oven roasting, barbecuing, or spatchcock grilling for family meals. Reviews frequently cite consistent cookability, convenient size, and pleasant flavor balance across different households.

Ingredients

Chicken (87%), Marinade (10%) (Water, Mineral Salts (451, 450), Sugar, Salt, Hydrolysed Vegetable Protein (Maize), Thickeners (415, 410)), Manuka Honey & Rosemary Seasoning (3%) (Sugar, Maltodextrin, Salt, Manuka Honey Powder (4.5%), Honey (2.5%), Herbs & Spice (Rosemary (5%), Parsley, Pepper ), Natural Flavours , Thickeners (415, 412), Acidity Regulator (331), Natural Colours (100, 160c))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Waitoa Free Range Chicken Whole Butterfly Honey & Rosemary each 1.1kg | Spoonful