Is Waitrose 6 Iced Finger Buns Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, water, palm oil (certified sustainable), pasteurised free range egg, invert sugar syrup, rapeseed oil, lactose (milk), raising agents (diphosphates, sodium bicarbonate), yeast, emulsifiers (citric acid esters of mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, polysorbate 60), salt, glucose syrup, colour (carotenes), flavourings, gelling agent (agar), flour treatment agent (ascorbic acid), preservative (potassium sorbate), acidity regulator (citric acid) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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