Is Waitrose and Partners Raisin, Almond & Honey Granola Low FODMAP?

Ingredients

Oat Flakes, Sugar, Rapeseed Oil, Honey (3%), Flame Raisins (3%), Raisins (3%), Split And Flaked Almonds (3%), Sunflower Seeds, Desiccated Coconut, Nibbed Almonds (1%), Sugar Syrup Powder, Flavouring. Contains Oat, Almond, Including Cereals Containing Gluten. May Contain Milk And Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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