Is Waitrose and Partners Summer, Summer Cup Sorbet Minis Low FODMAP?
Why it's not low FODMAP
- apple pure
- citrus fibre
- flavourings
apple pure
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Strawberry Pur�e (14%), Apple Pur�e (10%), Sugar, Dextrose Monohydrate, Glucose Syrup, Invert Sugar Syrup, Orange Pur�e (4%), Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids), Citrus Fibre, Acidity Regulator (citric Acid), Thickener (xanthan Gum). May Contain Peanuts, Milk, And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Pouch


