Is Waitrose Assorted Truffles Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavourings), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Soya Lecithin)), Wheat Glucose Syrup, Evaporated Milk, Sugar, Coconut Oil, Sweetened Condensed Milk, Butter Oil (Milk), Unsalted Butter (Milk), Cream (Milk), Invert Sugar Syrup, Flavourings, Vanilla Extract, Sea Salt, Emulsifier (Soya Lecithin), Salt, Sorbic Acid), Sugar Syrup, Stabiliser (Disodium Diphosphate), Dark Chocolate Contains Cocoa Solids 53% Minimum, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.