Is Waitrose BBQ Pork with Sticky Rice for 1 Dairy Free?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), pork (14%), water, spring greens, red cabbage, rice vinegar, ginger, radish, carrot, sugar, glucose syrup, cornflour, garlic, spring onion, partially inverted refiners syrup, rapeseed oil, salt, fermented soya bean, wheat, chilli powder, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), toasted sesame seed oil, yeast extract, cane molasses, garlic purée, onion purée, red chilli, ground allspice, colours (beetroot red, paprika extract, anthocyanins), tomato powder, star anise, cumin, onion powder, garlic powder, barley malt extract, oregano, vinegar, ground ginger, white pepper, fennel, acidity regulator (citric acid), flavourings (contain soya) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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