Is Waitrose BBQ Pork with Sticky Rice for 1 Vegan?

Ingredients

Cooked rice (water, jasmine rice, rapeseed oil, salt, whole lime leaf), pork (14%), water, spring greens, red cabbage, rice vinegar, ginger, radish, carrot, sugar, glucose syrup, cornflour, garlic, spring onion, partially inverted refiners syrup, rapeseed oil, salt, fermented soya bean, wheat, chilli powder, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), toasted sesame seed oil, yeast extract, cane molasses, garlic purée, onion purée, red chilli, ground allspice, colours (beetroot red, paprika extract, anthocyanins), tomato powder, star anise, cumin, onion powder, garlic powder, barley malt extract, oregano, vinegar, ground ginger, white pepper, fennel, acidity regulator (citric acid), flavourings (contain soya) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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