Is Waitrose Beef Lasagne Low FODMAP?

Ingredients

Beef (25%), cooked free range egg pasta sheets (durum wheat semolina, water, pasteurised free range egg, pasteurised free range egg white powder), tomatoes (17%), whole milk, crushed tomatoes, onion, carrot, regato cheese (milk) (4%), red wine, cornflour, garlic purée, tomato paste, extra mature Cheddar cheese (milk), double cream (milk), yeast extract, salt, rapeseed oil, oregano, beef fat, beef extract, rosemary, tomato concentrate, black pepper, carrot juice from concentrate, white pepper, nutmeg, ground bay leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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