Is Waitrose Broccoli, Spinach & Ricotta Quiche GERD Friendly?
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Why it's not GERD friendly
- single cream
- double cream
- ricotta cheese
- extra mature cheddar cheese
- white pepper
- black pepper
- skimmed milk powder
- milk
single cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, broccoli (16%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, ricotta cheese (milk) (8%), spinach (5%), palm oil (certified sustainable), double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper
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Where to buy
Waitrose Broccoli, Spinach & Ricotta Quiche is available at 1 retailer
About this product
Unknown · Slice, Whole