Is Waitrose Broccoli, Spinach & Ricotta Quiche Low FODMAP?

Ingredients

Milk, broccoli (16%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, ricotta cheese (milk) (8%), spinach (5%), palm oil (certified sustainable), double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Waitrose Broccoli, Spinach & Ricotta Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole