Is Waitrose Cherry Liqueurs Low FODMAP?
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Why it's not low FODMAP
- sour cherries
- cherries
- cherry liqueur
- cherry juice
- milk lecithins
sour cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Milk Lecithins), Butter Oil (Soya)), Cherry Liqueur, Glucose Syrup, Invert Sugar Syrup, Alcohol, Sugar, Cherry Juice, Cherries, Sour Cherries, Dark Chocolate Contains Cocoa Solids 50% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Waitrose Cherry Liqueurs is available at 1 retailer
About this product
Candy · Bar