Is Waitrose Chicken Nasi Goreng Low FODMAP?

Ingredients

Cooked rice (water, basmati rice, pasteurised free range egg, spring onion, rapeseed oil, ginger purée, salt, fermented soya bean, wheat, chicken extract, flavourings, sugar, cornflour, cane molasses, yeast extract, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin)), sliced chicken breast (17%), water, carrot, green beans, rapeseed oil, diced ginger, diced garlic, spring onion, palm sugar, cornflour, anchovy extract (fish), onion, salt, ginger purée, garlic purée, fermented soya bean, dried red chilli, sugar, wheat, garlic powder, fermented rice, vinegar Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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