Is Waitrose Chicken Nasi Goreng Gluten Free?

Ingredients

Cooked rice (water, basmati rice, pasteurised free range egg, spring onion, rapeseed oil, ginger purée, salt, fermented soya bean, wheat, chicken extract, flavourings, sugar, cornflour, cane molasses, yeast extract, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin)), sliced chicken breast (17%), water, carrot, green beans, rapeseed oil, diced ginger, diced garlic, spring onion, palm sugar, cornflour, anchovy extract (fish), onion, salt, ginger purée, garlic purée, fermented soya bean, dried red chilli, sugar, wheat, garlic powder, fermented rice, vinegar Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets