Is Waitrose Chocolate Brownies Low FODMAP?

Ingredients

Sugar, Dark Belgian Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Rapeseed Oil, Milk Chocolate, Sugar, Cocoa Butfer, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier Soya Lecithin), Dark Belgian Chocolate Chunks, Cocooa Butter, Palm Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Dried Free Range Egg, Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar, Piece