Is Waitrose Chocolate Round Caramel Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 21% minimum
whole milk powder
chocolate covered toffee balls
flavouring
milk chocolate

milk solids 21% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin) Flavouring), Caramel Pieces, Sugar, Glucose, Butter (Milk), Cream (Milk)), Chocolate Covered Toffee Balls, Sugar, Whole Milk Powder, Cocoa Butter, Glucose, Cocoa Mass, Butter (Milk), Emulsifier (Soya Lecithin) Stabiliser (Gum Arabic) Salt, Sunflower Oil, Raising Agent (Sodium Bicarbonate) Flavouring), Water, Sugar, Wheat Glucose Syrup, Butter (Milk), Sodium Bicarbonate, Cream (Milk), Salt), Cocoa Butter, Rock Salt, Milk Chocolate Contains Cocoa Solids 35% Minimum, Milk Solids 21% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.