Is Waitrose Chocolate Round Minty Muddle Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk solids 26% minimum
milk
lactose
milk whey powder
whole milk powder
sucrose

milk solids 26% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

white chocolate, sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin) flavouring), dark chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin) flavouring), dark chocolate coated mint pieces, sugar, cocoa mass, cocoa butter, flavouring, emulsifier (soya lecithin) glazing agent (gum arabic) sucrose, honey), crisp mint pieces, wheat glucose syrup, sugar, flavouring, white chocolate drops, sugar, cocoa butter, whole milk powder, milk whey powder, lactose (milk), emulsifier (soya lecithin) flavouring), dark chocolate contains cocoa solids 55% minimum, white chocolate contains cocoa butter 26% minimum, milk solids 26% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.