Is Waitrose Chow Mein Stir Fry Sauce Low FODMAP?

Ingredients

Water, soy sauce (7%) (water, soya beans, wheat, salt), sugar, rapeseed oil, ginger purée (6%), rice vinegar, cornflour, garlic (3%), onion purée, rice wine (rice wine, alcohol, molasses), yellow bean paste (water, sugar, soya bean, salt, wheat), vinegar, roasted garlic, concentrated carrot juice, maltodextrin, mushroom extract, ground ginger, concentrated mushroom juice, salt, onion powder, concentrated onion juice, ground star anise, white pepper, ground cinnamon, ground fennel, ground black pepper, ground cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid