Is Waitrose Classic Beef Stroganoff with Rice for 1 Dairy Free?

Ingredients

Cooked rice (water, long grain rice, wild rice), beef (20%), water, mushroom, single cream (milk), onion, red wine, soured cream (milk), brandy, cornflour, garlic purée, yeast extract, tomato paste, rapeseed oil, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, smoked paprika, mushroom concentrate, black treacle, thyme, concentrated vegetable juices (beetroot, onion, carrot, leek), porcini mushroom powder, caramelised sugar syrup, ground bay, sugar, maize maltodextrin, cracked black pepper, potato maltodextrin, white pepper, nutmeg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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