Is Waitrose Classic Beef Stroganoff with Rice for 1 Vegan?

Ingredients

Cooked rice (water, long grain rice, wild rice), beef (20%), water, mushroom, single cream (milk), onion, red wine, soured cream (milk), brandy, cornflour, garlic purée, yeast extract, tomato paste, rapeseed oil, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, smoked paprika, mushroom concentrate, black treacle, thyme, concentrated vegetable juices (beetroot, onion, carrot, leek), porcini mushroom powder, caramelised sugar syrup, ground bay, sugar, maize maltodextrin, cracked black pepper, potato maltodextrin, white pepper, nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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