Is Waitrose Classics Roast Chicken Dinner for 1 Low FODMAP?

Ingredients

Chicken breast (29%), potato, carrot, peas, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pork (4%), onion, rapeseed oil, pasteurised free range egg white, pasteurised free range egg, white wine, cornflour, garlic purée, yeast extract, salt, pork gelatine, sugar, tomato paste, chicken fat, chicken extract, vinegar, skimmed milk powder, dried sage, pea fibre, parsley, black pepper, thyme, tamarind extract, yeast, onion powder, garlic powder, ginger powder, concentrated lemon juice, clove powder, chilli powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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