Is Waitrose Crispy Prawns with a Sweet Chilli Dip Gluten Free?

Ingredients

king prawns (Penaeus vannamei) (crustaceans) (36%), sweet chilli sauce (24%) (water, sugar, maltose syrup, rice vinegar, corn starch, red chilli, garlic, lime juice, acidity regulator (citric acid), salt, paprika), water, wheat flour, refined soya bean oil, rice flour, corn starch, tapioca starch, wheat starch, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), red chilli, coriander, salt, ginger, sugar, rice vinegar, onion powder, garlic powder, soya bean, white pepper, colours (curcumin, riboflavin), acidity regulators (citric acid, sodium citrates).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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