No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose Crispy Prawns with a Sweet Chilli Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

king prawns (Penaeus vannamei) (crustaceans) (36%), sweet chilli sauce (24%) (water, sugar, maltose syrup, rice vinegar, corn starch, red chilli, garlic, lime juice, acidity regulator (citric acid), salt, paprika), water, wheat flour, refined soya bean oil, rice flour, corn starch, tapioca starch, wheat starch, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), red chilli, coriander, salt, ginger, sugar, rice vinegar, onion powder, garlic powder, soya bean, white pepper, colours (curcumin, riboflavin), acidity regulators (citric acid, sodium citrates).

Check Waitrose Crispy Prawns with a Sweet Chilli Dip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Pouch

Flavor
SweetSpicySavory
Texture
CrispyCreamy
Commonly used for
SnackingDipping
Low FODMAP? Waitrose Crispy Prawns with a Sweet Chilli Dip | Spoonful