Is Waitrose Crispy Prawns with a Sweet Chilli Dip Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
king prawns (Penaeus vannamei) (crustaceans) (36%), sweet chilli sauce (24%) (water, sugar, maltose syrup, rice vinegar, corn starch, red chilli, garlic, lime juice, acidity regulator (citric acid), salt, paprika), water, wheat flour, refined soya bean oil, rice flour, corn starch, tapioca starch, wheat starch, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), red chilli, coriander, salt, ginger, sugar, rice vinegar, onion powder, garlic powder, soya bean, white pepper, colours (curcumin, riboflavin), acidity regulators (citric acid, sodium citrates).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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