Is Waitrose Cup Soup Creamy Tomato and Pepper 4 Pack Low FODMAP?

Ingredients

potato starch, tomato powder, dried wheat glucose syrup or maize glucose syrup, sugar, palm oil, salt, flavourings (contain barley), red pepper powder, onion powder, colours (beetroot red, paprika extract), milk proteins, stabilisers (potassium phosphates, sodium citrates), dried herbs (parsley, basil), garlic powder, acidity regulator (citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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