Is Waitrose Cup Soup Pea & Mint 4 Pack Low FODMAP?

Ingredients

pea powder, maize maltodextrin, potato starch, dried wheat glucose syrup and/or maize glucose syrup, palm oil, flavourings (contain barley), sugar, salt, dried peas, dried onion, onion powder, milk proteins, stabilisers (dipotassium phosphate, trisodium citrate), dried mint, ground black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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