Is Waitrose Double Chocolate Muffins Low FODMAP?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, pasteurised free range egg, milk chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), water, humectant (vegetable glycerol), fat reduced cocoa powder, white chocolate chunks (4%) (sugar, whole milk powder, cocoa butter, skimmed milk powder, emulsifier (soya lecithin), flavouring), maize starch, milk whey powder, raising agents (disodium diphosphate, potassium hydrogen carbonate), milk protein concentrate, tapioca starch, rice starch, acidity regulator (potassium carbonate), flavourings, preservative (potassium sorbate), emulsifiers (polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids, lecithin), milk proteins, stabiliser (xanthan gum), enzymes (contain wheat) Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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