Is Waitrose Dressing Honey & Three Mustard Low FODMAP?

Ingredients

sunflower oil, water, honey, wholegrain mustard, white wine vinegar, yellow mustard seeds, brown mustard seeds, yellow mustard flour, salt cinnamon power, pimento, sugar, dijon mustard, spirit vinegar, salt, brown mustard flour, mustard flour bran, english mustard, mustard flour, concentrated lemon juice, turmeric, garlic puree, black pepper, stabiliser xanthan gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products