Is Waitrose Easter 9 Richly Fruited Mini Hot Cross Buns Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), mixed vine fruits (33%) (soaked sultanas (sultanas, water), soaked raisins (raisins, water), soaked Chilean flame raisins (Chilean flame raisins, water), currants (currants, sunflower oil)), water, yeast, pasteurised free range egg, mixed peel (2.0%) (orange peel, lemon peel), unsalted butter (milk), invert sugar syrup, sugar, potato starch, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), salt, wheat gluten, mixed spices, flavourings, rapeseed oil, palm fat (certified sustainable), flour treatment agent (ascorbic acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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