Is Waitrose Free From 5 Carrot Cake Slices Vegetarian?

Ingredients

Rapeseed Oil, Brown Sugar, Free Range Pasteurised Egg, Icing Sugar, Walnuts (8%), Sultanas, Rice Flour, Glucose Syrup, Palm Oil, Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated (1.5%) (carrot), Pecan Nuts, Cinnamon, Raising Agents (sodium Bicarbonate, Monocalcium Phosphate), Preservatives (potassium Sorbate, Calcium Propionate), Acidity Regulators (acetic Acid, Ascorbic Acid), Orange Oil, Salt, Thickener (xanthan Gum), Flavouring, Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed, Dill), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Egg, Walnuts, Pecan Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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